Welcome back #fitfam, today we’re continuing this pivot on our journey into our ‘better’ series as we reset ourselves heading into summer! Entry #4 is the final article in our series as we pull all of the puzzle pieces together and paint the picture of health.
‘How to Train Better’ is my personal approach to combining the mental wellness, dietary changes, and overall outlook on life to improve health and live longer and stronger. After changing your mindset, the subsequent actions become easy because you believe that every task is building to something better with you as the beneficiary. As you begin to live better, by choice, you’ll find that you want to expand your mind and broaden your horizons. The cool part about this step in the process is that as you expand your horizons, you find new recipes and healthy alternatives to mix in variety to your diet.
The combination of the previous three steps allows you to have the physical health and mental motivation to train better than you ever have before. I’m a firm believer that you must be mentally locked in to produce the best workout results. However, working out better is about structure and consistency (something made better by believing in the plan). Write down your goals and put the dates on the calendar then stick to them and become the best version of you!
My wish is that my advance will inspire and drive you to the next level, please enjoy these tips!
Here’s some general pieces of equipment I recommend you gather to create a solid DIY kit that will cost you $60 or less – a lifetime of equipment for the cost of a 3-month gym membership:
1 – Ropeless jump rope, available on Amazon – Apprx. $8
2 – 5lb dumbbells, available at Walmart, Target, Academy, or other sporting goods stores – Approx. $12
1 – 10lb kettlebell – Approx. $12
1 – Set of heavy fitness bands – Approx. $15
1 – Long stretch fitness band – Approx. $6
I hope that you enjoy this journey and can get the most from the information and tips that we provide! See ya next time!
Lastly, I have training programs as low as $75/month that will supplement and guide you to your goals.
If you are interested in following along with my journey or contacting my company, I can be found on social media platforms:
Website – Total Camo Fitness
Thanks, this motivates me!!
Thank you for reading
Great Post!! Trying to get back into fitness can be challenging. These tips will help me get motivated!
Thank you
Thanks for such a helpful post. I workout regularly and realize the importance of eating healthy in order to get the benefits of all the exercise I do!
Yes we may fall short sometime but it is important