Hey there #fitfam, welcome back and to our new visitors, thank you for coming! Our health and wellness series runs on Fridays at 10:30AM CST weekly. Here we provide information, fact-based perspectives, and tips to assist you on your journey to becoming an even better version of yourself through healthy practices and an improved lifestyle in general. Most importantly, we are working to build a community that is supportive and free from judgement. We keep it real by being vulnerable and honest about the struggles of people living in a real world with real concerns such as time restrictions, medical restrictions, and even financial restrictions. As your resident wellness coach, I will be sharing weekly workout guides and a free guide to build DIY home workout kit that is affordable and easy to assemble. I hope that you will join the conversation via the comments section and return for more each week.
We’re wrapping up an amazing January and we should take a moment to reflect on a great month of resetting and renewing and now we want to go full throttle into February. Look back over your plan for January and evaluate how successful you were at completing your expected tasks and how you can improve over the next 28 days.
To begin February, here’s some general pieces of equipment I recommend you gather to create a solid DIY kit that will cost you $60 or less – a lifetime of equipment for the cost of a 3-month gym membership:
1 – Ropeless jumprope, available on Amazon – Apprx. $8
2 – 5lb dumbbells, available at Walmart, Target, Academy, or other sporting goods stores – Approx. $12
1 – 10lb kettlebell – Approx. $12
1 – Set of heavy fitness bands – Approx. $15
1 – Long stretch fitness band – Approx. $6
Here’s this week’s workout:
Level 1 = 2 Rds, Level 2 = 4 Rds, Level 3 = 6 Rds – 1 or 2 minute rest between rounds
20 – High Knees
10 – Forward Lunges or Jump Lunges
20 – High Knees
20 – Jumping Jacks
20 – Standing Crunch/Knee to Elbow
20 – Jumping Jacks
10 – Forward Lunges or Jump Lunges
I hope that you enjoy this journey and can get the most from the information and tips that we provide! See ya next time!
Lastly, I have training programs as low as $75/month that will supplement and guide you to your goals.
If you are interested in following along with my journey or contacting my company, I can be found on social media platforms:
Awesome workout ideas! also fitness doesnt just mean you need a gym membership so love this post, it is very helpful!
Thanks for reading Hailee, hope this circuit is fun for you!
Love these suggestions and can’t wait to continue with my fitness routine!
Thanks for reading Pantea! I hope you enjoy my tips.
Great workout ideas!
Thanks!
I’ve been trying to think of different workouts to do at home in the mornings. You have some awesome ideas here, can’t wait to get my sweat on!
Good luck with the workouts! Please let me know how they went!
Awesome workout!
Thank you Andrea!
These were some great workout ideas and great suggestions for workout equipment. Thanks!
Thank you for reading Nicole!