Welcome back #fitfam! We have arrived at Week 2 of our Let’s Get Fit series and I hope that every enjoyed the complimentary circuit from last week. The goal was to target the entire body and provide a guide that can be performed several times a week while avoiding injury and unnecessary body strain. This week we will continue building by sharing a core-focused circuit that will complement the previous circuit on alternating days during the week. 

In general, the goal is to balance out the muscle focus each workout, however, in a busy lifestyle, sometimes it is most effective to find exercise circuits that provide more bang for your buck. The circuit today will challenge you to push through some discomfort to ultimately complete the circuit and stamp in the foundation to build a stronger, leaner core.