Welcome back #fitfam! So far in this month of May, we have covered two targets of focus for our workout circuits (full body & cardio/core). This week we will shift our focus to the lower half of the body and incorporate each lower body muscle group and all of the joints. As many of you may know, a solid foundation is necessary to get the most from the other areas of the body, in fact, its just as important as a strong core. In addition, lean muscular legs and a firm rear can definitely come in handy in the summer months when everyone is out and about and more active. Today’s circuit can be performed twice per week safely and in conjunction with a balanced cardio circuit.
Each drill should be done for 1 full minute. Please take a :45 sec – 1 min break between circuit groups 1 thru 3.
Add circuit 4 if time permits and reps and be performed safely.
Lower Body + Dynamic Warm-Up
Butt Kicks x 60 seconds
Alternating Shoulder Stretch x 30 seconds
Arm Circles x 60 seconds
Circuit 1
Alternating Toe Taps x 60 seconds
Squat to Overhead Reach x 60 seconds
Alternating Reverse Lunge x 60 seconds
Circuit 2
Inchworm x 60 seconds
Mountain Climber x 60 seconds
Plank Shoulder Tap x 60 seconds
Circuit 3
Alternating Lateral Lunge x 60 seconds
Sumo Squat x 60 seconds
Sumo Squat with Obliques Crunch x 60 seconds
Circuit 4
Squat Thruster – 16 reps
Reverse Lunge & Knee Up – 16 reps (8 per side)
Push Up – 10 reps
X Plank – 16 reps (8 per side)
Ab Bikes – 20 reps
If you are interested in following along with my journey or contacting my company, I can be found on social media platforms:
Website – Total Camo Fitness
Facebook – Total Camo Fitness
YouTube – Total Camo Fitness
Health & Wellness: Week 4 – Upper Body
Health & Wellness: Week 3
Health & Wellness: Week 2