Hey hey #fitfam, thank you for reading! Today we are going to discuss one of my favorite fitness topics, circuit training! Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. In general, circuit training provides a combination of compound lifts (moves that recruit multiple muscle groups) and full body fitness compared to isolating or focusing on one muscle or muscle group. Circuit training is not for everyone, some individuals prefer to maintain a slower tempo and lock in on muscle group-specific activities because they are either working to overcome a deficiency or want to over develop an area. When I was early in my personal wellness journey, I was able to develop my back, arms, and calves with relative ease but my chest and quads lagged behind in growth. I decided to temporarily shift from circuit training to group-specific training for 60 days and was able to fully develop the areas that were deficient in my opinion. The choice is yours but I’m going to share a few reasons why I love circuit training.
The number one reason that I prefer circuit training is that it is adaptable to all skill levels from beginner to fitness enthusiast. The intensity of a circuit is determined by the individual and can truly increase muscle endurance, stamina, and overall wellness. What’s really cool about circuit training is that it is easier to stick with for longer than hardcore lifting or cardio-focused training. 10, 15, or 20 minute circuits are an excellent starting point for beginners and can be increased over time.
Next up, I really like that you can do circuit training without weights and with limited space. When I first tapped into circuit training, I was working to become a trainer at Camp Gladiator. What I discovered was a diverse group of individuals of all different fitness levels and ages working together and performing drills with and without weights. Though we used a lot of space, it was due to the high number of people. Each person was able to execute in a small space and get a really burn in. Even after I left the organization, I knew that circuit training was going to be my niche.
So far I’ve addressed skill level, fitness level, and flexibility as advantages to circuit training and I saved a great reason for last…energy and excitement! One thing is certain with circuit training, you will not be bored. During a session, you are moving from one drill to another, preventing you from zoning out and letting form slip or focus wane. Because of this, you’ll find yourself in a better mood because you are consistently hitting your workout targets and you are seeing results in a fun way.
As I stated earlier, circuit training may not work for everyone but it is worth a try and you’ll be surprised by how fun and results driven it is!
Lastly, I have training programs as low as $75/month that will supplement and guide you to your goals.
If you are interested in following along with my journey or contacting my company, I can be found on social media platforms:
Website – Total Camo Fitness
Facebook – Total Camo Fitness
YouTube – Total Camo Fitness
I love circuit training.
It’s such a rewarding mode of exercise. My current bootcamp is all circuit work and the crew is killing it 4 times per week!
I agree circuit training is excellent for increasing muscle endurance, stamina, as well as well-being. Thanks for sharing!
Yes, all of those are great reasons to circuit train for sure!
I’ve always been a bit scared of circuit training but this makes it sound great.
I understand the apprehension because often people see the hyper speed commercials with people moving all over the place. But circuit raining comes in different varieties and can really help you get into fitness without a bunch of weights or space.
I LOVE circuit training! It’s probably by far my favorite way to exercise! Great read
Thank you Caitlin!
I love that circuit training can be done in a short amount of time. This allows me to spread out my workout days better between longer and shorter days. Keeps it more realistic to stick with a plan. Thank you for the information!
Thank you for reading Lindsey!
I love that its so flexible of a workout!
Yes Christine, the ability to mix and match exercises in a circuit keeps it fresh and challenging!
Thanks for sharing this info about why you prefer circuit training. You kept the post short and sweet yet gave us food for thought.
Thank you for the insightful feedback! I truly appreciate when my readers not only consume the content, but also provide feedback that I can use to improve each week.
Great read!
I also love circuit training. It’s what I do the most.
Cos you also get a good cardio workout while also working other muscle groups 💪🏽
Indeed Emerick, the versatility makes it great for any day of the week.