Welcome back #fitfam, today we’re going to consider the reasons that we make excuses about working out and how to beat them. The thing about excuses is that they often start off as valid ‘reasons’ to do or not do something. Eventually, that validity fades and we no longer have sound reasoning in play. What comes next is the false logic and self-sabotage that leads to non-constructive behavior and we end up right where we started or find ourselves set back. Self-awareness and honest self-evaluation are necessities for avoiding the excuse bug and continuing to develop the best version of ourselves. But what are the reasons that are actually excuses in disguise?

Let’s start with time – we convince ourselves that we are currently too busy to workout and once our schedule loosens up, we’re going to start hitting the gym. This one may have some legitimacy as we try to balance work, family, and leisure and then try to add in some workout time. But I call BS, just like they say about relationships and making time for who you love, you make time for working out because it is a form of self love. We must create the space and manufacture the energy to build in our workout time.

Next up is cost, its too easy to say that we cannot afford to get a gym membership or pay for a trainer. More BS! Because guess what? YouTube has an insane amount of free workouts from amazing trainers such as Caroline Girvan who provides full series comprising body weight, limited weight and full weight exercise programs that I can personally confirm are amazing. But also, similar to the relationship analogy, you create was you desire. Weights are as cheap as $4 for a dumbbell, so for the cost of one lunch meal, you could own a set of dumbbells. For the cost of one trip to happy hour, you can own a set of dumbbells and a kettlebell.

I’m injured! I’d say this one holds the most validity because there is a physical limitation that can severely impact the ability to exercise and potential results. I’m a firm believer in taking adequate recovery time. However, don’t let a minor setback become your life’s story and you end up sidelined forever. Do your best to find some limited activities for yourself and keep rolling in some capacity after consulting your medical professional.

Today, I invite you to join the party and participate in Sober September. In the comments, drop your thing you’ll be cutting out for September. And here’s the info to join our free livestream:

Join Zoom Meeting

https://us05web.zoom.us/j/81076154652?pwd=TkUzclFhUW1uOXNkQjNuRGYwU2I5Zz09

Meeting ID: 810 7615 4652

Passcode: 794678

My wish is that my advice will inspire and drive you to the next level, please enjoy these tips!

Here’s some general pieces of equipment I recommend you gather to create a solid DIY kit that will cost you $60 or less – a lifetime of equipment for the cost of a 3-month gym membership:

1 – Ropeless jump rope, available on Amazon – Apprx. $8

2  – 5lb dumbbells, available at Walmart, Target, Academy, or other sporting goods stores – Approx. $12

1 – 10lb kettlebell – Approx. $12

1 – Set of heavy fitness bands – Approx. $15

1 – Long stretch fitness band – Approx. $6

I hope that you enjoy this journey and can get the most from the information and tips that we provide! See ya next time!

Lastly, I have training programs as low as $75/month that will supplement and guide you to your goals.

Check out a day in the life of a personal trainer!

Health & Wellness: An Invitation to Total Camo Fitness

Health & Wellness: Strategies for Weight Loss

Health & Wellness: Doing Too Much ~ Pt. 1

If you are interested in following along with my journey or contacting my company, I can be found on social media platforms:

Website – Total Camo Fitness