Hey #fitfam! I wanted to take this opportunity to use this space to wish everyone a Happy New Year filled with prosperity, blessings, and good fortune. I pray that success finds you all in 2023 and beyond in life, love, and health and wellness. And that brings me to the purpose of today’s end of year article, how to attack health and wellness in the new year. The following tips are intended to encourage and motivate you to keep the greatness going and build on your previous successes.
My first piece of advise heading into the new year is to not overdo it and try to compensate for any missteps down the final stretch of 2022. As we talked about in previous articles, we expected to stumble and actually planned for it so there is no need to overcompensate by setting unrealistic goals to start a new year. In my opinion, the worst thing you can do is fall into the ‘new year, new me’ trap because its a formula designed to fail. The idea itself applies undo pressure to a situation that should be ruled by patience and consistency.
Next up, review your previous plan and adjust accordingly. Maybe you’re starting a new job, new relationship, or experiencing an expansion of your family and your time allotments will change…it’s time to update the plan. Make sure that you are setting realistic goals and being real with yourself about exactly how things will play out. Its smart to set up a trial period in which you give yourself grace and have an understanding that things won’t play out perfectly but they will work out in your favor.
My last tip is to spread light and love to those around you. I have found that a healthy me is a happy me and I am able to use that positive energy to be a blessing to others. I pray that all will do the same and be a positive force in the lives of those you encounter each day.
So my final thought for 2022 is Peace and Love to all, be safe and see ya next year!
Lastly, I have training programs as low as $75/month that will supplement and guide you to your goals.
If you are interested in following along with my journey or contacting my company, I can be found on social media platforms:
Website – Total Camo Fitness
I’m trying to figure out my goals for working out in 2023. Last year’s were realistic, so I’m trying to do the same this year. last year my goal was to finish every workout program i did was to do it from beginning to end and i was successful at doing that
Hi Tianna, I love success stories and Im happy to hear you achieved your goal. You can pretty much set that same goal every year and build on it and remain successful year after year. Congrats and great luck in 2023!
Nice post for beginning the New Year. My only resolution is to do better, be better than the year before.
Love it Susan! Easiest thing to do is just keep improving. Have an abundance mindset and great things will happen year after year!
Love these tips, especially not overcompensating for mistakes made in the past. Adjusting is my plan of action going forward. Thanks for sharing!
Thank you for raiding Karen!
Happy new year too, I love your idea of spreading light and love to others. Good post for starting the year 2023.
Thank you for reading and I hope your year is off to a great start!
Love that you said to spread love and light. We all need this! Thank you for the well wishes! Hope you have a great 2023!
Thank you for reading, the world always needs light!
What I love about the New Year is: it really does feel like a fresh start. My new year will consist of recovery, balance and FUN. Thank you for your words and encouragement.
Thank you for visiting Ana!Your approach sounds great!