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Health & Wellness: Combat Training for Fitness? Yes Please!

August 12, 2022

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Health & Wellness: Why I Prefer Circuit Training

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August 5, 2022

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Health & Wellness: How to Effectively Increase Your Stamina

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July 29, 2022

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Health & Wellness: How to Maintain Your Workouts With an Injury

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July 22, 2022

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Health & Wellness: Training Acronyms – Explained

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July 15, 2022

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Health & Wellness: Key Tips for Choosing a Personal Trainer

12 Comments

July 1, 2022

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Health & Wellness: 3 Fitness Myths to Avoid

6 Comments

June 24, 2022

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Health & Wellness: What’s your motivation…

12 Comments

June 17, 2022

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Health & Wellness: The Great Waist Shaper Debate, Explained

14 Comments

June 10, 2022

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Health & Wellness: The Skinny on Calories

20 Comments

June 3, 2022

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Health & Wellness: Week 4 – Upper Body

14 Comments

May 27, 2022

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Health & Wellness: Week 3

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May 20, 2022

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Best Workout Clothes for Men and Women

11 Comments

May 19, 2022

Let's face it when you work out you want to look cute while doing…

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Family Traditions to start with your Family

45 Comments

May 16, 2022

Family Traditions Many people have several different kinds…

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Health & Wellness: Week 2

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May 13, 2022

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Easy Weeknight Meals

3 Comments

May 9, 2022

Seven Easy Weeknight Meals We all live busy lives. I like…

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Health & Wellness: Week 1

18 Comments

May 6, 2022

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Health & Wellness: Exercise Staples For A Fit Bod

9 Comments

April 29, 2022

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Health & Wellness: How to Reward Yourself While Maintaining Fitness Focus

4 Comments

April 21, 2022

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Health & Wellness: Exercise Improves You Physically AND Mentally

6 Comments

April 15, 2022

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