Self care - Just For the Hill of It

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Health & Wellness: How to Maintain Your Workouts With an Injury

July 22, 2022

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Health & Wellness: Training Acronyms – Explained

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July 15, 2022

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Health & Wellness: Key Tips for Choosing a Personal Trainer

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July 1, 2022

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Health & Wellness: 3 Fitness Myths to Avoid

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June 24, 2022

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Health & Wellness: What’s your motivation…

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June 17, 2022

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Health & Wellness: The Great Waist Shaper Debate, Explained

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June 10, 2022

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Health & Wellness: The Skinny on Calories

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June 3, 2022

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Health & Wellness: Week 4 – Upper Body

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May 27, 2022

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Health & Wellness: Week 3

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May 20, 2022

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Health & Wellness: Week 1

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May 6, 2022

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Health & Wellness: Exercise Staples For A Fit Bod

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April 29, 2022

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Health & Wellness: How to Reward Yourself While Maintaining Fitness Focus

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April 21, 2022

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Blog I was featured in :Good Morning Gorgeous Song Interpretation

April 10, 2022

One week ago I was honored to be a guest blogger on Skylan's…

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Skin Care

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July 26, 2020

Skin care is very important. My morning regiment consists…

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