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Health & Wellness: The Marathon Continues…

January 20, 2023

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Health & Wellness: Let’s Eat!

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January 13, 2023

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Health & Wellness: Starting Strong

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January 6, 2023

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Health & Wellness: New Year, Same Grind

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December 30, 2022

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Health & Wellness: Holi-Days of Discipline

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November 28, 2022

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Health & Wellness: Happy Thanksgiving

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November 20, 2022

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Health & Wellness: Happy Healthy Holidays

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November 11, 2022

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Health & Wellness: Fitness Frustrations

14 Comments

October 28, 2022

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Health & Wellness: Gym Fails

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October 21, 2022

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Health & Wellness: Top 3 Diet Tips

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October 18, 2022

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Eight Meal Ideas For Fall

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October 12, 2022

In this post I want to share with you nine recipes I found…

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Health & Wellness: An Invitation to Total Camo Fitness

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October 7, 2022

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Health & Wellness: Strategies for Weight Loss

14 Comments

September 30, 2022

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Health & Wellness: Doing Too Much ~ Pt. 1

4 Comments

September 23, 2022

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Health & Wellness: Spot Reduction – Does it work?

6 Comments

September 16, 2022

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Sweet 16 in Texas

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September 15, 2022

I hope everyone had a great Summer Vacation.…

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Health & Wellness: Fitness Philosophy

10 Comments

September 9, 2022

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Health & Wellness: Working Out with Illness

14 Comments

September 3, 2022

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Health & Wellness: Group Training vs. Private Sessions

20 Comments

August 27, 2022

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Health & Wellness: How to Decide Which Weights to Use

32 Comments

August 19, 2022

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